129 East Orange, Lancaster PA  •  4th Floor  •  717.392.3992

workshops & series

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The Yoga

Teacher: Brooke Welsh
Time: 12-1:30 pm and/or 2-3:30 pm
Date: Saturday, February 16th
Investment: $35 for 1 workshop/$60 for both

 

Learn yoga in the tradition of Vanda Scaravelli and from the teachings of Diane Long.

Brooke’s workshop focuses on unlearning old habits and patterns of movement through which the spine becomes more alive. You will discover the possibility of a new relationship deep within your body. This gentle approach to yoga cultivates qualities of awareness and attention, coupled with a sense of curiosity and play in the poses. You will learn how to explore movement as a process of undoing tension, and to create space in the body inviting new movement and life in and through the spine. Unlike a traditional yoga class, this way of working focuses on a deeper discovery of how the body is capable of moving. You will experience a different strength, greater freedom and more ease in your body. The class is personalized and hands-on.

This is a wonderful workshop for everyone.  It is for those who teach yoga, have a regular practice or are new to yoga.  This way of working assists in cultivating a fresh approach to your teaching and/or personal practice.

4-week beginners series

Teacher: Maria van der Meij
Time: 10:30-11:30 am
Date: Saturday, March 9, 16, 23 & 30
Investment: $56 for the 4-week series

 

Hatha yoga is for anyone. When practiced regularly it provides essential movement for the muscles, tendons and joints, and keeps our spines healthy and supple.

Our beginners series is safe and easy for anyone to follow. It is slower paced which makes it easier for you to explore the postures and breathing techniques. You will learn basic yoga postures that make your body healthy and strong, while promoting mental clarity and relaxation.