This series is tailored to the physical needs of the class and focuses on conditioning the body gently. You’ll be guided to find new ways to move your body that develops physical strength, flexibility and health. We’ll cover a little spinal anatomy to better understand core stability. Additionally, we’ll practice exercises to strengthen and stabilize the back muscles and to keep the spine flexible and healthy. Foot and ankle flexion will also be a part of the benefits you’ll enjoy, which comes from working your body in this way.
The gentle aspect of these classes will alleviate stress and tension, so that afterwards you will feel relaxed, rejuvenated and peaceful! This series is suitable for beginners and/or for any level of experience.
(Please register through our sign up & purchase calendar)