129 East Orange, Lancaster PA  •  4th Floor  •  717.392.3992

schedule

gentle body restore

This class is for all levels of practice and explores simple postures as a way to transition to their more challenging variations over time.  It is a style of exercise suitable for beginners and for any level of experience to grow physically and emotionally.  An important aspect of this class is the attention given as your practice.  You will be guided to let go of unhelpful habits and  find more creative ways to move. It will be enjoyable!

This class has no age limit and your body will benefit from twisting, stretching and folding forward.  The gentle aspect of this class will alleviate stress and tension in your body/mind, so that afterwards you will feel relaxed, rejuvenated and peaceful!

 

gentle body restore 50+

A balanced practice that primarily focuses on improving the body’s range of motion.  Through strengthening and stretching exercises, and mindful breathing, connective tissue becomes stimulated and regenerated – encouraging the body’s natural ability to heal.  The gentle, restorative focus of this practice greatly benefits cancer survivors suffering from heavy fatigue, pain or inflammation – as well as those seeking a healing and preventative approach to injury.  A great class for those 50 years or older, or anyone who would like to experience a gentle restorative class.

 

gentle body barre

Combines restorative floor poses followed by yoga stretches with the support of the ballet barre to provide a wonderful workout targeting core muscles, glutes and thighs.  The barre offers stability and balance while deep breathing and stretching take you deeper into each posture with great form. Improve body extension, flexibility and foot and ankle strength with this fun experience!

(No yoga mats needed for this class)

 

For special event workshops, click here