Teacher: Christen Coscia
Time: 5-6 pm
Dates: Tuesday, April 3, 10, 17, 24, May 1, 8
Gentle Healing Yoga is a way to notice what you feel in your body and practice making choices based on what you need. It is a class designed to help you to take care of yourself and nurture your inner and outer strengths. This class is taught in a slow and gentle way, which makes it suitable for beginners, as well as those with more experience. No hands-on, physical assists will be given in this class.
This is a class suitable for caregivers, teachers, vets and first responders
teacher: Maria van der Meij
time: 6:30-8 pm
dates: Wednesday, April 18
RYT Ce credits: 1.5
In the beginning part of this workshop we’ll learn how to fold and position props, using blankets, bolsters, cushions and straps to provide body support, and to adjust and re-align the landscape of your body in a positive way. Your body will become more flexible in your muscles and joints, stimulate and soothe your organs and release tension. Your mind will slow down to create a more meditative environment of comfort and deep relaxation. The floor poses we practice include gentle backward bending, forward bending, twisting and mild inversions, such as legs up the wall to reverse blood flow and reduce the negative effects that gravity has on our extremities and organs.
This is a great workshop for back care!
Space for 12, so please sign up early to save your space