129 East Orange, Lancaster PA  •  4th Floor  •  717.392.3992

200 hour teacher training

training/ce schedule

tuition: $2400 for the complete program with Yoga Alliance certification—RYT200

days & times: Saturday 10 am-6 pm & Sunday, 10 am-5 pm

weekend dates: April 28-29, May 12-13, May 26-27, June 9-10, June 30-July 1, July 14-15, July 28-29, August 25-26, September 15-16, September 29-30

This hatha yoga based training provides a firm foundation of the skills needed for teaching others and a clearer understanding of the practice of yoga. Learn the basic principles of yoga postures and posture sequences, breath awareness and meditation to teach yoga in a gentle and helpful way.

trauma sensitive

Learn gentle yoga poses; language and approaches to make yoga more accessible for all students and help minimize the risk of triggering students unintentionally

anatomy & physiology

Study general anatomy of tendons, ligaments, muscles and joints. The effects and benefits of the internal bodily systems; anatomy of the nose; nasal cleansing practices; breathing techniques

philosophy, ethics & lifestyle

We will cover social and personal ethics of yoga for overall well being and how they relate to our practice and in the classroom; nutrition and the important elements needed in our diet for our body’s repair and optimal health; Ayurveda for self care

teaching classes

Learn to build confidence in your yoga language; increase your knowledge of teaching; observe and adjust postures and how to practice to avoid injury.

business of yoga

Learn how to proceed to the next step appropriate to your gifts and find your vision; work as an independent contractor/studio owner; setting up an online presence, additional ways to promote yourself

In addition, complete reading and written assignments, keep a daily practice journal, take exams and 100% attendance to all weekend training sessions is required. Our regularly scheduled classes are free during the training.

Apply by March 31st

Download Printable Application (pdf)

upcoming training workshops