129 East Orange, Lancaster PA  •  4th Floor  •  717.392.3992

schedule

gentle hatha yoga

A gentle class in the way we do poses that are comfortable for you. This keeps your practice easy and pleasant, which allows stress and tension to leave your body. The extended exhale allows the abdominal muscle to gently massage the internal organs while releasing and lengthening the spine. Afterwards you will feel relaxed, rejuvenated and peaceful!

 

gentle body restore 50+

A balanced practice that primarily focuses on improving the body’s range of motion. Through strengthening and stretching exercises, and mindful breathing, connective tissue becomes stimulated and regenerated – encouraging the body’s natural ability to heal. The gentle, restorative focus of this practice greatly benefits cancer survivors suffering from heavy fatigue, pain or inflammation – as well as those seeking a healing and preventative approach to injury. A great class for those 50 years or older, or anyone who would like to experience a gentle restorative class.

 

yoga on barre

Combines restorative floor poses followed by yoga stretches with the support of the ballet barre to provide a wonderful workout targeting core muscles, glutes and thighs. The barre offers stability and balance while deep breathing and stretching take you deeper into each posture with great form. Improve body extension, flexibility and foot and ankle strength with this fun experience!

(No yoga mats needed for this class)

 

Y12SR 12 step yoga for recovery

Y12SR is a 12 step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group—no experience necessary.

By donation