129 East Orange, Lancaster PA  •  4th Floor  •  717.392.3992

schedule

gentle yoga

A gentle class in the way we do poses that are comfortable for you. This keeps your practice easy and pleasant, which allows stress and tension to leave your body. The extended exhale allows the abdominal muscle to gently massage the internal organs while releasing and lengthening the spine. Afterwards you will feel relaxed, rejuvenated and peaceful!

gentle body restore 50+

A balanced practice that primarily focuses on improving the body’s range of motion. Through strengthening and stretching exercises, and mindful breathing, connective tissue becomes stimulated and regenerated – encouraging the body’s natural ability to heal. The gentle, restorative focus of this practice greatly benefits cancer survivors suffering from heavy fatigue, pain or inflammation – as well as those seeking a healing and preventative approach to injury. A great class for those 50 years or older, or anyone who would like to experience a gentle restorative class.

yoga on barre

Combines restorative floor poses followed by yoga stretches with the support of the ballet barre to provide a wonderful workout targeting core muscles, glutes and thighs. The barre offers stability and balance while deep breathing and stretching take you deeper into each posture with great form. Improve body extension, flexibility and foot and ankle strength with this fun experience!

therapeutic movement

A combination of physical therapy exercises, gentle yoga-like positions, and self-care fitness. You will be guided by a Physical Therapist offering a variety of therapeutic tools and supports to enhance your experience. The themed lesson plans cover proper breathing techniques, postural support, mobility and stability work and plenty of light-hearted and relaxing exercises. Students are encouraged to move and rest in a safe manner to maximize comfort and function. It is like a massage, a physical therapy treatment, and relaxation session all in one.

noontime therapeutic movement provides relief from physical discomfort, mental fatigue and stress. Enjoy this restorative “no sweat” class and return to your day refreshed, enlivened and focused.

Y12SR 12 step yoga for recovery

Y12SR is a 12 step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group—no experience necessary.

By donation