129 East Orange, Lancaster PA  •  4th Floor  •  717.392.3992

schedule

hatha yoga

Tuesday, 6:30 pm & Thursday, 6:30 pm (starts 6/7)

A slower paced class that combines both steady holds and gently flowing poses to provide total body care and rebalance the body.  Special attention is centered on improving healthy movement,  posture alignment and mindful breathing. Afterwards you will feel relaxed, rejuvenated and peaceful!

 

gentle body restore 50+

Tuesday & Thursday, 10 am

A balanced practice that primarily focuses on improving the body’s range of motion. Through strengthening and stretching exercises, and mindful breathing, connective tissue becomes stimulated and regenerated – encouraging the body’s natural ability to heal. The gentle, restorative focus of this practice greatly benefits cancer survivors suffering from heavy fatigue, pain or inflammation – as well as those seeking a healing and preventative approach to injury. A great class for those 50 years or older, or anyone who would like to experience a gentle restorative class.

 

yoga on barre

Sunday, 10:30 am

Combines restorative floor poses followed by yoga stretches with the support of the ballet barre to provide a wonderful workout targeting core muscles, glutes and thighs. The barre offers stability and balance while deep breathing and stretching take you deeper into each posture with great form. Improve body extension, flexibility and foot and ankle strength with this fun experience!

 

gentle healing yoga

Tuesday, 5:15 pm 

A gentle practice designed to reduce stress, release tension and promote relaxation. With an accessible series of poses, attention to breath and slowing down, this class is all about self care, which can help to prevent the feelings of burnout that everyone, including caregivers, teachers, vets and/or first responders so often experience. This class will focus on self-awareness, breath and honoring the body. No yoga experience necessary.

 

therapeutic movement

Monday, 10 am & Tuesday, 12 pm (starts 5/14)

A combination of physical therapy exercises, gentle yoga-like positions, and self-care fitness. You will be guided by a Physical Therapist offering a variety of therapeutic tools and supports to enhance your experience. The themed lesson plans cover proper breathing techniques, postural support, mobility and stability work and plenty of light-hearted and relaxing exercises. Students are encouraged to move and rest in a safe manner to maximize comfort and function. It is like a massage, a physical therapy treatment, and relaxation session all in one.