Yoga Path

Women's Retreat on July 26

A Day of Nourishment for
the Body & Soul

Join Maria van der Meij of the Yoga Path and Kristen Ippolito of Spice of Life in a space of relaxation and rejuvenation. Set your busy schedule aside for a few hours and give a little love to yourself!

Begin with an all natural Ayurvedic Facial Treatment, followed by a 1 1/2 hour Yoga Cleanse, ending with a Healthy Cooking Workshop and meal inspired by the exotic and healing flavors of India.

Morning Retreat:    9 - 12:30
        - or -
Afternoon Retreat:  3 - 6:30

cost: $165 pre-registration required

Yoga is more than physical exercise; it is one's path or journey into self-awareness to bring peace and unity to the body, mind and spirit.

At the Yoga Path studio you will experience an environment that is energetically peaceful, tranquil and meditative. As you walk through the door you will begin to feel a release from the day's stress and chaos and relax into your "yoga space".

Yoga is not a forced regimen of stretches. Competition does not exist. It is a very personal practice of lengthening and strengthening the muscles and freeing the joints.

In our classes you will be encouraged to listen to your body and to modify the yoga postures to fit your physical ability. You will be given the personal attention that you need, especially as a beginner. Our classes are based on the classical practices of Hatha Yoga. Meditation is an integral part of each class.

New students are welcome to come and visit the Yoga Path and meet the teacher prior to the class. Please contact us if you have questions, or if you want to schedule an appointment.